# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbbIUtsxSNQ
- **Gondola URL:** https://gondola.cc/posts/68623584-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42eb665305.jpg
- **Posted:** 2026-07-30T16:37:02.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

🏋️‍♂️ TODAY AT MAG MILE CROSSFIT 🏋️‍♀️

Ready to push your boundaries? Today’s session is a heavy-hitter inspired by Rich Froning Jr.’s wedding-day festivities! 💍🔥

We’re diving deep into the Snatch with a high-skill Olympic lifting complex followed by a spicy 12-minute AMRAP.

THE STRENGTH:
3-Position Power Snatch (Floor, Hang, High Hang)
Dial in your bar path, timing, and speed under the bar.

THE WOD:
12:00 AMRAP:
🔹 3 Squat Snatches (135/95)
🔹 6 Overhead Squats
🔹 9 Bar Facing Burpees

This one is all about barbell efficiency and pacing those burpees. Whether you’re chasing 7+ rounds or working on your overhead stability, we’ve got a scaling option for everyone.

Come get fit with the best community in River North! 🏙️💪

📍 7 E Illinois St, Chicago
⏰ Check the app for class times and grab your spot!
🔗 Drop-ins welcome: https://magmilecrossfit.com/drop-in/

Coaching NOON, 4:30pm, 5:30pm [HYROX], 6:30pm.. see you there.

#MagMileCrossFit #ChicagoFitness #CrossFit #RiverNorth #SnatchDay WOD ChicagoCrossFit MayhemAthlete ChicagoGym FitnessMotivation

## Stats

- **Views:** 544
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

crossfit, chicagofitness, rivernorth, snatchday, magmilecrossfit

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