# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DboDe9ZmS2l
- **Gondola URL:** https://gondola.cc/posts/68626068-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b94c8aa5b8.jpg
- **Posted:** 2026-08-04T17:03:12.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

5 seconds barefoot with your eyes closed reveals whether your foot stabilisers have shut down.
Failing a single-leg balance test isn't a coordination issue. It often means the small stabiliser muscles in your foot have gone quiet from years inside cushioned shoes.
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1. Plantar Fascia Ball Roll, 2 min each foot (slow, pause on tender spots)
2. Single-Leg Balance, 30s each side barefoot (close eyes once steady)
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Easier version: hold a doorframe for support and build up.
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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#Elastaboy #Reboryn #FootStrength #BalanceTraining #FlatFeet

## Stats

- **Views:** 176
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

footstrength, balancetraining, elastaboy, reboryn, flatfeet

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