# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DblyMfJDqGW
- **Gondola URL:** https://gondola.cc/posts/68626074-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05f8b3a9ba.jpg
- **Posted:** 2026-08-03T19:53:28.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Achy knees on leg day? Wake up the muscles around the joint first.
5 minutes of these drills = better tracking under load.
Comment "BASICS" and I'll send my Mobility Basics program.

#kneehealth #legday #mobility #kneepain #tibialisraise #hipabduction #movementcoach #warmup #jointhealth #elastaboy

## Stats

- **Views:** 1,375
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

kneehealth, tibialisraise, movementcoach, mobility, hipabduction, elastaboy, warmup, legday, kneepain, jointhealth

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