# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dble6pvFE71
- **Gondola URL:** https://gondola.cc/posts/68626076-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42a7ecdda7.jpg
- **Posted:** 2026-08-03T17:05:11.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your spine moves in 3 planes. By 40, the average desk worker has quietly lost 2 of them.
Your back isn't stiff because it's weak. It's stiff because it only ever moves in one direction.
ㅤ
Your spine was designed for three planes of motion: rotation, lateral flexion, and flexion/extension. Most desk workers hammer the flexion all day and never touch the other two. The thoracic spine tends to lock down first.
ㅤ
1. 90/90 Wall-Supported Thoracic Rotation, 8 reps each side
2. Standing Side Bend, 10 each side
3. Cat-Cow, 10 slow reps
ㅤ
Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
ㅤ
#Elastaboy #Reboryn #SpinalHealth #ThoracicMobility #BackPain

## Stats

- **Views:** 5,296
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

thoracicmobility, elastaboy, spinalhealth, reboryn, backpain

---
Copyright (c) Gondola