# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbi9C3AERAC
- **Gondola URL:** https://gondola.cc/posts/68626094-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8920a8214f.jpg
- **Posted:** 2026-08-02T17:30:48.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your fascia loses fluid when you stop moving through full range. 5 minutes a day can start reversing it.
That creaky, locked-up feeling every morning is not your joints wearing out. For many people it is connective tissue that dried out from years of moving in the same narrow range.
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1. 90/90 Hip Stretch, 30s each side
2. Supine Figure-Four Stretch, 30s each side
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Comment BASICS for the 4-week plan that turns this fix into a daily habit. $29, any level.
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#Elastaboy #Reboryn #Fascia #JointHealth #MorningStiffness

## Stats

- **Views:** 2,175
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

morningstiffness, elastaboy, reboryn, fascia, jointhealth

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