# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbd9xizvM3r
- **Gondola URL:** https://gondola.cc/posts/68626111-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29d3045392.jpg
- **Posted:** 2026-07-31T19:00:06.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Here’s an uncomfortable one: the comfiest, most “supportive” shoes can quietly make your feet weaker. When the shoe does all the support and shock absorption, the 30+ muscles in your foot stop working and a weak foot is a shaky foundation for everything above it.

You don’t have to ditch your shoes. You just have to train your feet.

Beginner fixes, daily:

-Short-foot drills — 10 reps
-Toe spreads + toe yoga — 30 seconds
-Barefoot balance — 30 seconds each foot

Save it. 🙌

Feet are the hardest thing to coach through a screen so this is one I love doing hands-on at the workshops. 

🇺🇸 Tickets are on sale, 30 spots each with 10% off.

👉 Comment TICKET and I’ll send the link over.

#Elastaboy #Reboryn #Mobility #FootHealth #Barefoot

## Stats

- **Views:** 104,765
- **Likes:** 503
- **Shares:** 0
- **Comments:** 7

## Tags

foothealth, mobility, elastaboy, reboryn, barefoot

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