# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbdwkv2mQVq
- **Gondola URL:** https://gondola.cc/posts/68626114-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5fdcac40ed.jpg
- **Posted:** 2026-07-31T17:05:18.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

1 hip sitting higher than the other is behind more pain than you think. Here's the 30-second mirror test.
Hip pain that only hits one side often isn't random. It's a lateral pelvic tilt, where the QL on the high side locks short and the glute med on the low side can no longer hold level.
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Self-test: thumbs on hip bones in the mirror, check if one sits higher.
1. Supine Spinal Twist, 30s each side (release the high-side QL)
2. Seated Banded Hip Abduction, 3x10 each side (strengthen the low side)
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Drop BASICS for the 4-week Grade 1 Mobility programme that fixes imbalances from the ground up. $29, any level.
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#Elastaboy #Reboryn #LateralPelvicTilt #HipPain #PostureFix

## Stats

- **Views:** 7,205
- **Likes:** 64
- **Shares:** 0
- **Comments:** 0

## Tags

elastaboy, reboryn, posturefix, hippain, lateralpelvictilt

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