# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbdwW_OD32l
- **Gondola URL:** https://gondola.cc/posts/68626115-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d28241aec.jpg
- **Posted:** 2026-07-31T17:03:25.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

That crunch in your knee is a tracking problem, not a wear problem. 1 exercise can change it.
A grinding knee isn't a finished knee. Most of the time, the kneecap is just being loaded at the wrong angle because the quads dominate and the glutes have gone quiet.
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Curtsy Squat, 3x10 each side, 3s down. Loads the VMO and glute medius in one rep. Hold a doorframe if the crossover feels unstable.
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Comment BASICS for the 4-week Grade 1 Mobility follow-along that rebuilds this from the ground up. $29, any level.
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#Elastaboy #Reboryn #KneePain #KneeStability #GluteActivation

## Stats

- **Views:** 2,238
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

gluteactivation, elastaboy, reboryn, kneestability, kneepain

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