# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbbLy3JjA3B
- **Gondola URL:** https://gondola.cc/posts/68626120-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/529b56b91c.jpg
- **Posted:** 2026-07-30T17:05:44.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

2 thick scaffolding poles run the length of your spine. For most desk workers, they've been rusting for years.
A stiff back isn't tight. It's weak. Your spinal erectors are the scaffolding that holds you upright against gravity, and when they shut down from sitting, the whole spine locks up.
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1. Prone T-Raise, 3x12 slow, 2s hold at top (single-arm if needed)
2. Standing Thoracic Rotation, 3x10 each way
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Comment BASICS for the 4-week Grade 1 Mobility follow-along that rebuilds this from the ground up. $29, any level, community included.
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#Elastaboy #Reboryn #BackPain #SpineMobility #DeskWorkerFix

## Stats

- **Views:** 171
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

spinemobility, elastaboy, reboryn, deskworkerfix, backpain

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