# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbbLP9Ek-tx
- **Gondola URL:** https://gondola.cc/posts/68626123-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5d617085b.jpg
- **Posted:** 2026-07-30T17:00:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your arches aren’t collapsing because you’re getting older. It’s often because the small muscles under your foot never get trained.

Feet flat and achy by the time you sit down at night? That’s a classic sign of tired arch stabilizers, tibialis posterior included, not just “standing too much.”

Five drills, no gear, all at home:
1. Towel toe scrunch, 3 rounds
2. Toe yoga, 10 reps each foot
3. Standing big toe extension stretch, 20-30 sec
4. Wall-supported tibialis raise, 12-15 reps
5. Plantar fascia release, 60 sec each foot

Save this for tonight before bed.

Wake up the muscles that sitting switched off, one joint at a time. Follow me, then comment “BASICS” and I’ll DM you my Mobility Basics program. No equipment, any level 👇

#Elastaboy #Reboryn #ArchSupport #FootPain #FlatFeet

## Stats

- **Views:** 0
- **Likes:** 822
- **Shares:** 0
- **Comments:** 85

## Tags

footpain, elastaboy, reboryn, flatfeet, archsupport

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