# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbaelO3DjiT
- **Gondola URL:** https://gondola.cc/posts/68626125-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e635589d95.jpg
- **Posted:** 2026-07-30T10:29:49.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your low back isn’t fragile, it’s just doing a job that isn’t its own. When your hips lose rotation, your spine takes over that movement, and that’s usually what turns a normal day into a flare up.

These 5 moves rebuild hip rotation and trunk control so your spine can go back to just holding you steady:

1. Hip CARs, slow controlled circles
2. 90/90 Hip Switch
3. Bird Dog
4. Standing Pelvic Tilt
5. Glute Bridge

Follow me then comment “BASICS” and I’ll DM you my Mobility Basics program 👇

#Elastaboy #Reboryn #Mobility #LowBackPain #HipMobility CoreControl

## Stats

- **Views:** 0
- **Likes:** 912
- **Shares:** 0
- **Comments:** 97

## Tags

hipmobility, mobility, elastaboy, lowbackpain, reboryn

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