# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbeDSh3G-qr
- **Gondola URL:** https://gondola.cc/posts/68626323-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec8db828b2.jpg
- **Posted:** 2026-07-31T19:49:08.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

MOVE OF THE MONTH: HOLLOW HOLD & TWO PUSH-UP BURPEES

Don't be intimated by the exercise name, this two-movement, eight-round bodyweight challenge gives you a head-to-toe workout you can do anywhere!

#MoveoftheMonth

## Stats

- **Views:** 18,415
- **Likes:** 371
- **Shares:** 0
- **Comments:** 6

## Tags

moveofthemonth

---
Copyright (c) Gondola