# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DboIHrTSlII
- **Gondola URL:** https://gondola.cc/posts/68628398-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f11f57c31.jpg
- **Posted:** 2026-08-04T17:43:55.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

If your warm-ups are boring, adding games is a great way to engage your athletes and get them ready for a session. 

While we still do a dynamic warm-up with mobility/activation, adding in games like these only takes a few minutes. It gets athletes mentally checked in and creates energy that carries into the rest of the session.

#skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining

## Stats

- **Views:** 5,903
- **Likes:** 128
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, strengthandconditoning, training, athletedevelopment, skilldevelopment

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