# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbbUsO3S6yf
- **Gondola URL:** https://gondola.cc/posts/68628405-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c8e90b1d8.jpg
- **Posted:** 2026-07-30T18:23:15.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Building speed one drill at a time.

These 4 drills build reactive strength, proper mechanics, quick reactions, and smooth acceleration. Small pieces, big speed gains.

Hurdle hops for stiffness and power.
Technical drills for sprint mechanics.
Reaction races for competition.
Build-ups to transfer it all into sprinting.

#AthleteDevelopment #maxvelocity #speedtraining

## Stats

- **Views:** 6,609
- **Likes:** 97
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, athletedevelopment, maxvelocity

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