# @matt_jones_tennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbljFadhDUI
- **Gondola URL:** https://gondola.cc/posts/68629225-matt-jones-tennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3bc78a5e6f.jpg
- **Posted:** 2026-08-03T17:41:41.000+00:00
- **Account Owner:** Matt Jones | Tennis Coach (@matt_jones_tennis) — https://gondola.cc/matt_jones_tennis

## Caption

Your backhand isn’t weak because of your arms—it’s weak because of what happens before your arms move

👍 Prioritize a lower center of gravity and use the ground to drive the movement, engaging your hips first. When your lower body leads, your arms become the whip—not the engine—creating a smoother, more powerful backhand.

#technique #mattjonestennis

## Stats

- **Views:** 14,775
- **Likes:** 166
- **Shares:** 0
- **Comments:** 2

## Tags

mattjonestennis, technique

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