# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DboW19ap9d8
- **Gondola URL:** https://gondola.cc/posts/68630388-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50af54d1d4.jpg
- **Posted:** 2026-08-04T19:56:50.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Men’s Journal asked 3 trainers the most underrated exercise for chest growth and they all agreed: cable chest flys. 🏋️ 🔥 

One of them was our own jesseexplores CPT, whose advice: keep the weight light and use the full range of motion, “most people go too heavy” and lose what makes the move work. 💯 

Cables keep constant tension on your pecs through the entire rep, even at the top where presses lose it. 

Next chest day, Fitbod’s got the fly variations ready for you. 💪 

Be honest - are cable flys in your chest day rotation? 🤔

Full article at the link in bio. 📰

#Fitbod #ChestDay #CableFly #StrengthTraining MensJournal

## Stats

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- **Likes:** 17
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- **Comments:** 2

## Tags

strengthtraining, chestday, cablefly, fitbod

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