# @melissasmithalign on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbUCFOShJeO
- **Gondola URL:** https://gondola.cc/posts/68638858-melissasmithalign-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c306a0649.jpg
- **Posted:** 2026-07-27T22:30:40.000+00:00
- **Account Owner:** Melissa Smith 🌈Nervous System Whisperer| Stress Alchemy Expert (@melissasmithalign) — https://gondola.cc/melissasmithalign

## Caption

That’s exactly what we’ll explore in my Nervous System Deep Relaxation class every Tuesday evening.

You’ll begin to recognize which state you’re in, understand why your body responds the way it does, and learn practices that help you gently return to calm, connection, and ease.

Because when your body feels safe, your life feels different.

I’d love to practice with you. hotroom_yoga #sandiegoyoga #encinitasyoga

## Stats

- **Views:** 512
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

encinitasyoga, sandiegoyoga

---
Copyright (c) Gondola