# @calfire on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbd_ZZ2wM-P
- **Gondola URL:** https://gondola.cc/posts/68645597-calfire-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b1fb1a3fca.jpg
- **Posted:** 2026-07-31T19:15:24.000+00:00
- **Account Owner:** CAL FIRE (@calfire) — https://gondola.cc/calfire

## Caption

Don’t underestimate the heat.

High temperatures can quickly lead to heat exhaustion or heat stroke—especially during outdoor work, exercise or travel.

Plan ahead:
🌡️ Schedule outdoor activity for early morning or evening.
💧 Carry water and drink regularly.
🧢 Wear lightweight clothing and take frequent breaks in the shade.
🚗 Check the back seat every time you leave your vehicle.
🐾 Protect pets from hot pavement and never leave them in a parked car.

Dizziness, nausea, confusion or fainting may signal a heat-related emergency. Move to a cooler place and seek medical help.

Stay cool. Stay hydrated. Stay aware.

#HeatSafety #ExtremeHeat #California #CALFIRE

## Stats

- **Views:** 17,542
- **Likes:** 562
- **Shares:** 0
- **Comments:** 3

## Tags

calfire, california, extremeheat, heatsafety

---
Copyright (c) Gondola