# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DboqyuAD-9A
- **Gondola URL:** https://gondola.cc/posts/68648310-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47cb6fce54.jpg
- **Posted:** 2026-08-04T22:45:53.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Move weight with a high heart rate! It doesn’t get better than this! #paytheman joshbridges_training 

16 minute AMRAP
16 calorie ski
8 power cleans 205#
16 calorie ski 
8 bench 205# 

Got 4 rds exactly

## Stats

- **Views:** 0
- **Likes:** 2,159
- **Shares:** 0
- **Comments:** 13

## Tags

paytheman

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