# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dbizni3Ectf
- **Gondola URL:** https://gondola.cc/posts/68648312-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a672473eb1.jpg
- **Posted:** 2026-08-02T16:07:33.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Just get the job done! #paytheman joshbridges_training 

Reps of 
10-20-30-40-50
Dumbbell Snatch alternate arms 70#db
300 meter run between sets

## Stats

- **Views:** 0
- **Likes:** 4,248
- **Shares:** 0
- **Comments:** 17

## Tags

paytheman, db

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