# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbevrltDfap
- **Gondola URL:** https://gondola.cc/posts/68648314-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee00add363.jpg
- **Posted:** 2026-08-01T02:16:12.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Baseball dad life has been the priority lately so when I get something in it’s fast and covers all of it! This was one of them! Don’t have time isn’t an excuse it’s a lie you tell yourself! #paytheman joshbridges_training 

3 sets 
4 minutes of work 
1 minute rest 
2 rounds 
10 dumbbell bench 80# db
2 leggless rope climbs 
Max calorie echo bike with remaining time each set 

Got 
40
28
23
As my calories

## Stats

- **Views:** 0
- **Likes:** 2,643
- **Shares:** 0
- **Comments:** 11

## Tags

paytheman

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