# @mikailadancer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbZj2y1OCaw
- **Gondola URL:** https://gondola.cc/posts/68650950-mikailadancer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4141a83932.jpg
- **Posted:** 2026-07-30T02:02:16.000+00:00
- **Account Owner:** Mikaila Murphy💗 (@mikailadancer) — https://gondola.cc/mikailadancer

## Caption

The second I find a recipe I want to try, it’s going straight in the notebook ✍🏽 Today’s experiment: gluten-free bang bang cauliflower - and yeah, this one is staying in rotation 🌶️

Steal my recipe:

For the cauliflower:
• 2 pints cauliflower, cut into bite-sized pieces
• 1 cup gluten-free flour
• ⅔ cup milk
• 1 teaspoon baking powder
• 2 teaspoons garlic powder
• 2 teaspoons paprika
• 1 teaspoon onion powder
• Salt and black pepper to taste
• 1⅓ cups gluten-free panko breadcrumbs
• Olive oil

For the bang bang sauce:
• ¾ cup mayo
• 4 tablespoons sweet chili sauce
• 4–5 tablespoons sriracha
• 1 teaspoon rice vinegar

Preheat the oven to 420°F.

Mix the gluten-free flour and milk together, then add the baking powder, garlic powder, paprika, onion powder, salt and black pepper.

Dip each cauliflower piece into the batter, then coat it in the gluten-free panko breadcrumbs. Place the pieces in a single layer on a parchment-lined baking sheet and lightly drizzle with olive oil.

Bake for 20 minutes, or until crispy and golden.

Mix all of the sauce ingredients together. Once the cauliflower is finished baking, toss it in the sauce and enjoy 🤍

Save this for the next time you’re craving something crispy, sweet and spicy 🌶️

#GlutenFreeRecipes #BangBangCauliflower #EasyRecipes

gluten-free bang bang cauliflower, crispy cauliflower bites, gluten-free cauliflower wings, easy vegetarian recipe, spicy cauliflower recipe, gluten-free appetizers, oven-baked cauliflower, easy gluten-free meals

## Stats

- **Views:** 15,118
- **Likes:** 3
- **Shares:** 0
- **Comments:** 33

## Tags

easyrecipes, bangbangcauliflower, glutenfreerecipes

---
Copyright (c) Gondola