# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbhyBAyK5Wt
- **Gondola URL:** https://gondola.cc/posts/68653898-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b03595afd.jpg
- **Posted:** 2026-08-02T06:35:36.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Explain and showing how to create separation between our hips and upper body! 
#softball #defense #drills #mechanics #baseball

## Stats

- **Views:** 17,275
- **Likes:** 113
- **Shares:** 0
- **Comments:** 0

## Tags

drills, softball, baseball, defense, mechanics

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