# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dbo2t47lqK8
- **Gondola URL:** https://gondola.cc/posts/68658054-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a8f01ceae.jpg
- **Posted:** 2026-08-05T00:30:08.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Wednesday 260805⁣
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Power clean 3-3-3-3-3 reps⁣
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Compare to 260717.⁣
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Post loads to comments.⁣
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Stimulus and Strategy:⁣
Today, you'll build to max loads for 5 sets of 3 power cleans. Look back at July 17 to compare your last heavy power clean attempts. Plan to gradually build up in load, starting with a challenging first set of 3 at around 70-75% of your 1-rep max. Rest 3-4 minutes between sets to maximize recovery and preparation for the next set.⁣
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Intermediate option:⁣
Same as Rx'd.⁣
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Beginner option:⁣
Same as Rx'd.⁣
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📍 2026 CrossFit Games Event 10⁣
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#CrossFit #WorkoutoftheDay

## Stats

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- **Likes:** 1,866
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- **Comments:** 5

## Tags

crossfit, workoutoftheday

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