# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbmR74vnQ9m
- **Gondola URL:** https://gondola.cc/posts/68658056-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ace92cc9a.jpg
- **Posted:** 2026-08-04T00:30:16.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Tuesday 260804⁣
⁣
For time: ⁣
50 double-unders⁣
50 AbMat sit-ups⁣
5 strict muscle-ups⁣
40 double-unders⁣
40 AbMat sit-ups⁣
4 strict muscle-ups⁣
30 double-unders⁣
30 AbMat sit-ups⁣
3 strict muscle-ups⁣
20 double-unders⁣
20 AbMat sit-ups⁣
2 strict muscle-ups⁣
10 double-unders⁣
10 AbMat sit-ups⁣
1 strict muscle-up⁣
⁣
Post time to comments.⁣
⁣
Stimulus and Strategy:⁣
Today's fast-paced, higher-skill workout will challenge your shoulders and midline. Plan to push the pace, but know that going too fast may cause you to miss reps on the muscle-ups. Today is not the day to struggle through double-unders, so aim to finish the first two sets of jump rope in 1 minute or less. The descending rep scheme should allow you to push the pace throughout, especially in the last two rounds.⁣
⁣
Intermediate option:⁣
50-40-30-20-10 reps for time of:⁣
Double-unders⁣
AbMat sit-ups⁣
⁣
Perform 2 strict muscle-ups after each round.⁣
⁣
Beginner option:⁣
For time: ⁣
30 single-unders⁣
30 feet-anchored sit-ups⁣
3 low-ring transitions⁣
20 single-unders⁣
20 feet-anchored sit-ups⁣
2 low-ring transitions⁣
10 single-unders⁣
10 feet-anchored sit-ups⁣
1 low-ring transition⁣
⁣
📍2026 CrossFit Games Event 14 ⁣
⁣
#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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