# @iamshaunspencer on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbqzDQtP4Rn
- **Gondola URL:** https://gondola.cc/posts/68663250-iamshaunspencer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15722e455d.jpg
- **Posted:** 2026-08-05T18:38:16.000+00:00
- **Account Owner:** Shaun Spencer (@iamshaunspencer) — https://gondola.cc/iamshaunspencer

## Caption

For a long time, I thought the whole goal was to get rid of my anxiety completely, and it took me years of living through the hardest parts of my life to realize that was never actually the answer to what I was experiencing. Today there are people all over the world who have experienced the same and have thought the same as I did. That is the reason I wrote this book.

My Anxiety Made Me isn’t going to sit you down and explain everything that’s clinically wrong. It will not teach you about some new technical or clinical terms which you do not really care about, and it is not another list of coping mechanisms. 

What this book actually does is show you how to read and understand your anxiety when it arrives, then gives you an easy-to-follow strategic system to guide you through your anxiety, and shows you how to use it in your everyday life. 

The Promise:

* By the end of the book, you’ll know exactly what to do the next time anxiety shows up, instead of just hoping it goes away on its own.
* You’ll understand what your anxiety has actually been trying to tell you this whole time, and you’ll have a system to guide you. 
* You will no longer need to feel calm and relaxed before you act on something important.
* You will know exactly what to do immediately when your anxiety is activated
* You will no longer feel the need to fight your anxiety. 

Who it’s for:

 Students and youth, teachers, coaches, and staff, the neurodivergent community, organizations and program leaders, and executives, leaders, staff, and employees.

The types of anxiety covered:
 Performance anxiety, social anxiety, workplace anxiety, financial anxiety, identity anxiety, comparison anxiety, and more.

If you experience mild to moderate anxiety and you are looking for a clear understanding of anxiety and how to use it as an advantage, preorder your copy today.

Preorders are now open; link in bio. Use code Preorder25.

📖🎧

#MyAnxietyMadeMe #AnxietyIsAnEdge #SpencerPerformanceInstitute #BookLaunch

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## Tags

anxietyisanedge, booklaunch, myanxietymademe, spencerperformanceinstitute

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