# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbdYdrMku6u
- **Gondola URL:** https://gondola.cc/posts/68675760-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d16e3494b.jpg
- **Posted:** 2026-07-31T13:34:35.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Are you drinking enough water today? 💧 

Your pee could actually be the secret to letting you know: 
⚪ Transparent: Overhydrated (scale back on water for a bit)
🟡 Lemonade / Pale Yellow: Optimal hydration
🍺 Light Beer: Still hydrated & doing great
🍯 Amber: Mildly dehydrated (drink a glass of water)
🍊 Burnt Orange: Dehydrated (time to rehydrate with water & electrolytes)

📌 Save this as a quick reference for later.

#healthguide #hydration #optimalhydration #dehydration #stayhydrated

## Stats

- **Views:** 4,572
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Tags

healthguide, dehydration, stayhydrated, optimalhydration, hydration

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