# @sandicheekspv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRNl7c-j_JK
- **Gondola URL:** https://gondola.cc/posts/68677379-sandicheekspv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd39566720.jpg
- **Posted:** 2025-11-18T21:13:25.000+00:00
- **Account Owner:** Sandi Morris🇺🇸 (@sandicheekspv) — https://gondola.cc/sandicheekspv

## Caption

Strength exercises that have carried me through a partially torn rotator cuff … still surgery free and going strong 🫶🏻 Happy shoulders, happy vaulting! #Polevault #shoulderrehab #advanced #strengthtraining #highbar #calisthenics

## Stats

- **Views:** 35,333
- **Likes:** 1,724
- **Shares:** 0
- **Comments:** 19

## Tags

advanced, shoulderrehab, highbar, polevault, strengthtraining, calisthenics

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