# @sandicheekspv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF00Ed0SX0a
- **Gondola URL:** https://gondola.cc/posts/68677446-sandicheekspv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae9ca9c8d2.jpg
- **Posted:** 2025-02-08T20:28:39.000+00:00
- **Account Owner:** Sandi Morris🇺🇸 (@sandicheekspv) — https://gondola.cc/sandicheekspv

## Caption

Mobility day 🧘🏼‍♀️ If you are new to strength training, focusing on full range of motion and very light weight is the best way to get started! Everyone can benefit from #functionalstrengthtraining! What do you guys think? Tell me in the comments below! #strongwomen #squats

## Stats

- **Views:** 18,418
- **Likes:** 945
- **Shares:** 0
- **Comments:** 17

## Tags

squats, functionalstrengthtraining, strongwomen

---
Copyright (c) Gondola