# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbn8NklIiRa
- **Gondola URL:** https://gondola.cc/posts/68678116-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d758434b08.jpg
- **Posted:** 2026-08-04T15:59:50.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Not sure where to start?

pliability has targeted routines for every area: hips, back, shoulders, knees, and beyond. Pick your problem area and press play.

#pliability #mobility #stretching #injury #recovery

## Stats

- **Views:** 5,872
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

recovery, mobility, injury, pliability, stretching

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