# @blissfulbuda_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DblEFCxERHz
- **Gondola URL:** https://gondola.cc/posts/68678399-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8cbe7adde1.jpg
- **Posted:** 2026-08-03T13:09:53.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

SAVE THIS SEQUENCE 🫶🏻

Incorporating revolved half moon! #yoga #yogateacher #yogaflow 

ARRIVE:

Childs pose
Cat cow
Hand behind head elbow to wrist 3x
Mod side plank - thread needle - back to mod side
Bird dog 3x crunches
Tiger pose 
Cat cow
Down dog

AWAKEN:

3x Sun A

3x Sun B
Round 1:

Chair 
Open arm twist
Standing twisted fold
Elbow to knee

DD
R leg to opp tri 3x 
Craine
Low lunge twist
Stargazer
Flow

Round 2: 
Repeat round 1 breath to movement

Round 3:
Crescent
Hands behind head
Airplane
Shiva 
Airplane
Goddess

BUILD:

Crescent
Open arm twist
Revolve
Reverse triangle
Side angle
Low lunge twist
Side plank
Bound fallen triangle 
Flow 

EXPAND:

Chair
Open arm twist 
Dancing shiva
Airplane
Shiva
Revolved half moon
Shiva 
Half moon 
Reverse triangle
Triangle
Shiva
Step back 
Eagle
Standing twisted fold 
Flow

SOFTEN:

Plank
Forearm plank
Sphinx - seal
Revolved half bow
Bow
Side forearm plank
Hand behind head elbow to wrist 3x
Plank
Flow

SURRENDER:

Half pigeon 
Seated shoelace
Seated fold
Shoulder stand 
Plow
Supine twist
Savasana

## Stats

- **Views:** 0
- **Likes:** 243
- **Shares:** 0
- **Comments:** 4

## Tags

yoga, yogateacher, yogaflow

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