# @nutrafol on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbbh2GWvjM0
- **Gondola URL:** https://gondola.cc/posts/68678893-nutrafol-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec88b527c4.jpg
- **Posted:** 2026-07-30T20:18:24.000+00:00
- **Account Owner:** Nutrafol® (@nutrafol) — https://gondola.cc/nutrafol

## Caption

This summer, what’s on your plate can do more than fuel your day—it can nourish your hair from within.

🐟 Sardines → omega-3s for scalp health + shine
🥩Steak → vitamin D + protein to fuel the hair growth cycle
🥬 Spinach salad → iron to help close a common nutrient gap linked to thinning
🍓 Berries → vitamin C for collagen + protection against oxidative stress
 🥑 Guacamole → healthy fats + vitamin E to keep your scalp moisturized and protected

Pair this meal with your #4aday for the ultimate hair-healthy routine.

## Stats

- **Views:** 9,765
- **Likes:** 147
- **Shares:** 0
- **Comments:** 24

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

4aday

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