# @usa_cheer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbs8dpJximb
- **Gondola URL:** https://gondola.cc/posts/68686867-usa-cheer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7cd5b616c.jpg
- **Posted:** 2026-08-06T14:38:30.000+00:00
- **Account Owner:** USA Cheer (@usa_cheer) — https://gondola.cc/usa_cheer

## Caption

Safety is so chic 😎 Check out our YouTube Channel for additional safety resources throughout #NationalCheerSafetyMonth and beyond! 
 
Spotting should be practiced by everyone on the team from bases to flyers, and of course backspots. You never know when you’re going to be in the position of having to catch a fall. Start from lower and move higher, learning to make contact high up and cushion the landing whether it’s a cradle catch or bear hugh technique. 
 
#NCSM #USACheer

## Stats

- **Views:** 46,877
- **Likes:** 2,916
- **Shares:** 0
- **Comments:** 2

## Tags

ncsm, nationalcheersafetymonth, usacheer

---
Copyright (c) Gondola