# @usa_cheer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DboNitcikEg
- **Gondola URL:** https://gondola.cc/posts/68686869-usa-cheer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4319b052e.jpg
- **Posted:** 2026-08-04T18:35:20.000+00:00
- **Account Owner:** USA Cheer (@usa_cheer) — https://gondola.cc/usa_cheer

## Caption

Start strength-building early in your season to develop the foundation that will accompany your skills. 💪

Dr. Maria Wisman, aka the_cheerdoctor, highlights the importance of creating a predictable and consistent practice schedule for cheer & STUNT teams early on to help athletes grow and build confidence throughout the season. 

Strength isn’t just important for skills; it’s a key component of injury prevention, safe landings, and protecting yourself in case of a fall! 

#ncsm #nationalcheersafetymonth #usacheer

## Stats

- **Views:** 15,715
- **Likes:** 202
- **Shares:** 0
- **Comments:** 2

## Tags

ncsm, nationalcheersafetymonth, usacheer

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