# @chris_royster on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbk7AHiy8H9
- **Gondola URL:** https://gondola.cc/posts/68694196-chris-royster-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1e58994a9.jpg
- **Posted:** 2026-08-03T11:51:15.000+00:00
- **Account Owner:** Christopher D. Royster🦍 (@chris_royster) — https://gondola.cc/chris_royster

## Caption

5 weeks. Real results.

Avery Flores came to me running a **7.8** in the 60-yard dash. This weekend at the **MBP Atlanta Showcase**, he clocked a **7.3**—his fastest 60 ever.

Half a second might not sound like much, but in baseball, that’s a huge improvement. Proud of the work Avery has put in. We’re not done yet... this is just the beginning. ⚾️💨

#SpeedTraining #baseballtraining #MBPShowcase

## Stats

- **Views:** 2,735
- **Likes:** 3
- **Shares:** 0
- **Comments:** 3

## Tags

speedtraining, baseballtraining, mbpshowcase

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