# @chris_royster on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbfrRG4FkQ6
- **Gondola URL:** https://gondola.cc/posts/68694198-chris-royster-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d329206f43.jpg
- **Posted:** 2026-08-01T10:56:52.000+00:00
- **Account Owner:** Christopher D. Royster🦍 (@chris_royster) — https://gondola.cc/chris_royster

## Caption

The scale stayed the same. The body didn’t. 👏

Both photos are **140 lbs**—but the difference is body composition. Less body fat, more muscle definition, and a leaner physique.

This is why the number on the scale doesn’t tell the whole story. Trust the process. 💪🔥

#beforandafter #fitness #fyp

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 3

## Tags

beforandafter, fyp, fitness

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