# @rocpt_mercygilbert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUGl_lygelu
- **Gondola URL:** https://gondola.cc/posts/68695989-rocpt-mercygilbert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb4e79114b.jpg
- **Posted:** 2026-01-29T16:30:00.000+00:00
- **Account Owner:** ROC Physical Therapy - Mercy Gilbert (@rocpt_mercygilbert) — https://gondola.cc/rocpt_mercygilbert

## Caption

Shoulder instability isn’t just about strength — it’s about control.
These drills target proprioceptive input, deceleration mechanics, and rate of force development to build resilient, high-performing shoulders.
Train smarter. Move better. 💪
#physicaltherapy #gilbertaz #SportsRehab #rocphysicaltherapy #InjuryPrevention

## Stats

- **Views:** 44,263
- **Likes:** 1,313
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Manager |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Video Editor |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Coordinator |

## Tags

sportsrehab, rocphysicaltherapy, gilbertaz, physicaltherapy, injuryprevention

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