# @rocpt_mercygilbert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHZC5YoSVNY
- **Gondola URL:** https://gondola.cc/posts/68696041-rocpt-mercygilbert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f23693b0d.jpg
- **Posted:** 2025-03-19T18:42:00.000+00:00
- **Account Owner:** ROC Physical Therapy - Mercy Gilbert (@rocpt_mercygilbert) — https://gondola.cc/rocpt_mercygilbert

## Caption

@emily_fung walks us through some exercises you can do in your warm-up before any physical activity!

💪🏼A dynamic warm up is a series of body weight movements/exercises that warm up the muscles that are going to be used in a workout or sporting activity.

🧠Warm ups are important, SO DON’T SKIP THEM!! They prime the muscle groups and stimulate blood flow needed to bring oxygen to those specific muscles.

🏋️‍♀️Warm ups also decrease the likelihood of injury too!!

## Stats

- **Views:** 1,747
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Manager |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Video Editor |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Coordinator |

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