# @roc_physicaltherapy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMIt9cipTvV
- **Gondola URL:** https://gondola.cc/posts/68696061-roc-physicaltherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e61c0ea01.jpg
- **Posted:** 2025-07-15T17:06:57.000+00:00
- **Account Owner:** ROC Physical Therapy (@roc_physicaltherapy) — https://gondola.cc/roc_physicaltherapy

## Caption

Feeling tightness and pinching in your hips that’s holding back your performance and rehab? Here’s a quick little drill to assess and add to your program.

…No Jordans were creased in the making of this video. 

#PhysicalTherapy #HealthAndWellness #PainFelief #MoveBetterFeelBetter #SportsTherapy #Plyometrics #ACLRehab#ACL #ACLRecovery #LocalBusiness #Fitness #Orthopedic #Gilbert

## Stats

- **Views:** 0
- **Likes:** 105
- **Shares:** 0
- **Comments:** 14

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Videographer |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Manager |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Coordinator |

## Tags

movebetterfeelbetter, aclrehab, acl, sportstherapy, orthopedic, localbusiness, painfelief, aclrecovery, plyometrics, fitness, physicaltherapy, gilbert, healthandwellness

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