# @rocpt_mercygilbert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOuR0DUgf0E
- **Gondola URL:** https://gondola.cc/posts/68696177-rocpt-mercygilbert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/759f6f47d7.jpg
- **Posted:** 2025-09-18T00:16:01.000+00:00
- **Account Owner:** ROC Physical Therapy - Mercy Gilbert (@rocpt_mercygilbert) — https://gondola.cc/rocpt_mercygilbert

## Caption

Both male and female soccer players aged 13 years and older are at an increased risk for ACL tears and other lower limb injuries. 

@emily_fung had the opportunity to lead 3 U16 teams from @east_valley_nsfc through the FIFA 11+ warmup and injury prevention program. 

FIFA 11+ focuses on muscle control and strength needed to enhance performance on the field as well as guide players through effective movement patterns to help reduce potential injuries. 

Thank you for letting ROC physical therapy join you for practice!

## Stats

- **Views:** 1,776
- **Likes:** 24
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Creative Producer |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Manager |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Video Editor |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Coordinator |

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