# @rocpt_mercygilbert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU9OY2pkgwq
- **Gondola URL:** https://gondola.cc/posts/68696384-rocpt-mercygilbert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0769064648.jpg
- **Posted:** 2026-02-19T22:45:15.000+00:00
- **Account Owner:** ROC Physical Therapy - Mercy Gilbert (@rocpt_mercygilbert) — https://gondola.cc/rocpt_mercygilbert

## Caption

Flat feet or over ached feet aren’t always a bad thing, but the goal would be to be able to move the foot thru both pronation and supination. Here are some drills to help both sides of it😎

Improving this foot flexibility can help unlock the chain and improve functionality of loading the legs from the ground up with exercise🦵🏼💪🏼

#physicaltherapy #rocphysicaltherapy #gilbertaz #fitness #healthandwellness

## Stats

- **Views:** 2,645
- **Likes:** 43
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Creative Producer |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Manager |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Video Editor |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Creative |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Coordinator |

## Tags

rocphysicaltherapy, gilbertaz, fitness, physicaltherapy, healthandwellness

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