# @rocpt_mercygilbert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWRbO9VhCn4
- **Gondola URL:** https://gondola.cc/posts/68696447-rocpt-mercygilbert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de15fb6c40.jpg
- **Posted:** 2026-03-24T15:30:00.000+00:00
- **Account Owner:** ROC Physical Therapy - Mercy Gilbert (@rocpt_mercygilbert) — https://gondola.cc/rocpt_mercygilbert

## Caption

Dealing with hip tightness or pinching that’s limiting your movement or performance?🤸‍♀️🧘
Here’s a quick drill you can use to assess it and add into your routine.

Outro is a work in progress @salman.ashraf.dpt 😂😅

#physicaltherapy #sportstherapy #gilbertaz #healthandwellness #localbusiness

## Stats

- **Views:** 945
- **Likes:** 34
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Creative Producer |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Videographer |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Manager |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Video Editor |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Creative |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Coordinator |

## Tags

sportstherapy, localbusiness, gilbertaz, physicaltherapy, healthandwellness

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