# @rocpt_mercygilbert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXhCKgBBLtv
- **Gondola URL:** https://gondola.cc/posts/68697110-rocpt-mercygilbert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9aee6b2ff1.jpg
- **Posted:** 2026-04-24T13:30:00.000+00:00
- **Account Owner:** ROC Physical Therapy - Mercy Gilbert (@rocpt_mercygilbert) — https://gondola.cc/rocpt_mercygilbert

## Caption

ACL Rehab & Return to Sport Workshop ✅ 

Last weekend we covered it ALL:
📌 Timelines & frameworks
📌 Criteria to progress safely through each phase
📌 Exercise selection & progression
📌 Plyometrics & rate of force development
📌 Strength, jump & functional testing

This is the stuff that keeps athletes safe and gets them back on the field the RIGHT way💪
To everyone who came out; thank you. Let’s keep growing together🔥🧘‍♀️🚴‍♂️🏋️‍♀️

#aclrehab #returntosport #sportstherapy #physicaltherapy #acl

📸:@nicholasingian

## Stats

- **Views:** 2,717
- **Likes:** 57
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Creative Producer |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Manager |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Video Editor |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Creative |
| Madeline Swanson | @maddiemkgswanson | https://gondola.cc/maddiemkgswanson | Social Media Coordinator |

## Tags

aclrehab, acl, sportstherapy, returntosport, physicaltherapy

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