# @doc_amen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbqi-L2M69H
- **Gondola URL:** https://gondola.cc/posts/68704878-doc-amen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4da41df49.jpg
- **Posted:** 2026-08-05T16:16:43.000+00:00
- **Account Owner:** Dr. Amen (@docamen) — https://gondola.cc/docamen

## Caption

This is my favorite anti-anxiety breathing pattern I help my patients implement into their lives.

 #brainhealthmatters #brainhealth

## Stats

- **Views:** 399,399
- **Likes:** 9,705
- **Shares:** 0
- **Comments:** 202

## Tags

brainhealth, brainhealthmatters

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