# @noko.fhc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbkdQxdjdPJ
- **Gondola URL:** https://gondola.cc/posts/68708686-nokofhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79d11e176b.jpg
- **Posted:** 2026-08-05T07:00:02.000+00:00
- **Account Owner:** NORBERT KONJA (@noko.fhc) — https://gondola.cc/noko.fhc

## Caption

SUNSET SWING SESSION 🌅
3 phases, one perfect rep:
LOW HINGE → MID SWING → TOP EXTENSION
If you want to build glutes, burn fat and get athletic without living in the gym — master the swing.
4 reasons it’s in every program I do:
1.  Full body in 20 minutes
2.  Explosive power
3.  Bulletproofs your back
4.  You can do it on a beach
Would you try this workout? 👇

#kettlebellworkout #kettlebells #beachworkout #functionalfitness #mykonos

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

mykonos, kettlebellworkout, beachworkout, kettlebells, functionalfitness

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