# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbfuP1SxWp3
- **Gondola URL:** https://gondola.cc/posts/68716054-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2658023743.jpg
- **Posted:** 2026-08-01T11:25:21.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

CRISPS / CHIPS MADE FROM CHICKEN BREAST? 🍗

Would I personally make this again? 

Honestly, I wouldn’t because the clean up was a nightmare and I suck at baking so rolling out that chicken breast to a perfectly even sheet was impossiblef or me... 

BUT I would at least give it a go because you might have a different opinion because I see the potential! 

For me it was a 3/5
+ Great macros
+ Really quick and easy (sort of) 
~ Decent enough taste
- Cleaning up sucks 

Recipe from kathryynn (just go watch her video to see how it’s made... And follow her too hehe):
• 500g chicken breast mince
• 1tsp garlic powder
• 1tsp onion powder
• salt
• pepper
• rokusuke salt or MSG
• 1.5 tsp baking soda
• 1.5 tsp baking powder
• neutral oil spray

#highprotein #fatloss #fitness #chickenbreast

## Stats

- **Views:** 354,992
- **Likes:** 2,857
- **Shares:** 0
- **Comments:** 29

## Tags

highprotein, fitness, fatloss, chickenbreast

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