# @justin_besttt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbjRxugy4SK
- **Gondola URL:** https://gondola.cc/posts/68718345-justin-besttt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c109e30ea.jpg
- **Posted:** 2026-08-02T20:31:49.000+00:00
- **Account Owner:** Justin Best (@justin_besttt) — https://gondola.cc/justin_besttt

## Caption

Now we are talking erg warm up. I had to cut some things down but i want to caveat, be sure to drink water and eat any simple carbs that you need after the first ~1700 meters, the light paddle in between bursts is the perfect time for it. Give the dynamic warm up and this erg warm up a try on your next piece, and let me know how it goes!

#rowing #indoorrowing #erg #warmup #olympics

## Stats

- **Views:** 17,862
- **Likes:** 556
- **Shares:** 0
- **Comments:** 12

## Tags

indoorrowing, rowing, warmup, erg, olympics

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