# @justin_besttt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbguKAySvOP
- **Gondola URL:** https://gondola.cc/posts/68718346-justin-besttt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a974068aba.jpg
- **Posted:** 2026-08-01T20:47:08.000+00:00
- **Account Owner:** Justin Best (@justin_besttt) — https://gondola.cc/justin_besttt

## Caption

Part 1 of how I warm up; the dynamic stretch and roll out. Will post the erg portion the next time. This typically takes me 10 - 15 minutes to fully run through. I have condensed it before when I am in a time crunch but I try to get as much of these done as possible before every session.

#warmup #stretch #rowing

## Stats

- **Views:** 31,859
- **Likes:** 968
- **Shares:** 0
- **Comments:** 7

## Tags

stretch, rowing, warmup

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