# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbqKqmVOJQI
- **Gondola URL:** https://gondola.cc/posts/68724384-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48eb8e9815.jpg
- **Posted:** 2026-08-05T12:47:41.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Cranberry Pecan Chicken Salad for Women Over 40 🩷

Creamy, crunchy, a little sweet, and packed with satisfying protein.

This is the kind of meal I love because it feels indulgent, but it is still simple enough for a busy week. I lost over 100 pounds after 40, and I did not do it by eating tiny, boring meals. I focused on protein, flavor, and food that actually kept me full.

Ingredients

For the salad

* 1½ pounds cooked chicken breast, shredded
* ¾ cup dried cranberries
* ¾ cup pecans, lightly toasted and chopped
* ½ cup celery, finely diced
* ½ cup green apple, diced
* ⅓ cup red onion, finely chopped
* 2 tablespoons fresh parsley

For the creamy dressing

* ½ cup plain Greek yogurt fage 
* ⅓ cup mayonnaise
* 1 tablespoon Dijon mustard
* 1 tablespoon honey
* 1 to 2 teaspoons fresh lemon juice
* ½ teaspoon garlic powder
* ½ teaspoon salt
* ½ teaspoon black pepper

Directions

1. Add the shredded chicken, cranberries, pecans, celery, apple, red onion, and parsley to a large bowl.
2. In a separate bowl, mix the Greek yogurt, mayonnaise, Dijon mustard, honey, lemon juice, garlic powder, salt, and pepper until smooth.
3. Pour the dressing over the chicken mixture and gently stir until everything is coated.
4. Cover and chill for at least one hour. This gives all those sweet, savory, and crunchy flavors time to mingle.
5. Taste before serving and add a little more lemon juice, salt, or pepper as needed.

How to Serve It

Pile it over greens, tuck it into a high-fiber wrap, spoon it into lettuce cups, or eat it straight from the bowl while standing at the kitchen counter. We have all been there. 😂

Angie’s Protein Tip

Use chicken breast and Greek yogurt to keep the protein higher without making the salad feel heavy. Divide it into meal-prep containers so you have an easy lunch ready when hunger starts making questionable decisions for you.

Makes 6 servings.

Comment ME to check out my three high-protein playbooks….

🍓 Desserts for Breakfast

🍔 Dangerously Delicious #Burgers That SHRED

🥗 High-Protein Bowls That Build #Biceps

These are the kinds of simple, filling meals I ate while losing over 100 pounds after 40 and raising six kid

## Stats

- **Views:** 9,018
- **Likes:** 3
- **Shares:** 0
- **Comments:** 73

## Tags

burgers, biceps

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