# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbjRbBmxmx-
- **Gondola URL:** https://gondola.cc/posts/68724390-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd6a267d14.jpg
- **Posted:** 2026-08-02T20:31:26.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

CHEESY SPINACH-STUFFED MEATLOAF 🧀💪

Think meatloaf has to be dry, boring, or loaded with carbs? Not this one!

This juicy, cheesy meatloaf is packed with protein and stuffed with creamy spinach goodness. I lost over 100 pounds after 40 without living on sad little diet meals. I kept my food simple, filling, and dangerously delicious.

INGREDIENTS

Meatloaf:
• 2 lbs lean ground beef or turkey
• 2 eggs vitalfarms 
• ½ cup finely crushed pork rinds
• ¼ cup grated Parmesan
• ½ cup diced onion
• 3 garlic cloves, minced
• 2 tbsp Worcestershire sauce
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp pepper

Choose one binder:
• Keto: ½ cup pork rinds + ¼ cup Parmesan
• Low-carb: ½ cup almond flour
• Extra cheesy: ⅓ cup almond flour + ⅓ cup Parmesan
• Traditional: ¾ cup seasoned breadcrumbs

Filling:
• 5 oz spinach, cooked and squeezed dry
• 4 oz light cream cheese
• 1 cup shredded mozzarella
• ¼ cup Parmesan
• ½ tsp garlic powder

Topping:
• ½ cup sugar-free ketchup
• 1 tbsp Worcestershire sauce
• ½ cup mozzarella
• Chopped parsley

DIRECTIONS

1. Heat oven to 375°F.
2. Mix the spinach, cream cheese, mozzarella, Parmesan, and garlic powder.
3. Gently combine the meatloaf ingredients with your chosen binder. Do not overmix.
4. Press half the meat mixture into a loaf pan or shape it on a lined baking sheet.
5. Add the spinach filling down the center, leaving space around the edges.
6. Cover with the remaining meat and seal the edges.
7. Mix the ketchup and Worcestershire sauce, then spread over the top.
8. Bake for 50–60 minutes, until the center reaches 160°F for beef or 165°F for turkey.
9. Add mozzarella during the last 10 minutes.
10. Rest for 10 minutes before slicing so all those delicious juices stay inside. 🤤

Serve with mashed cauliflower, roasted vegetables, or enjoy it all by itself.

Comment ME to check out my 3 high-protein playbooks!

🍰 #Desserts for Breakfast
🍔 Dangerously Delicious #Burgers That SHRED
🥗 High-Protein Bowls That Build #Biceps

These are the kinds of meals I ate while losing over 100 pounds after 40 as a busy, multitasking mom of six.

#HighProteinRecipes #lowcarb protein

## Stats

- **Views:** 8,760
- **Likes:** 3
- **Shares:** 0
- **Comments:** 6

## Tags

highproteinrecipes, burgers, biceps, lowcarb, desserts

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